Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Common serving sizes
Calories
422
Fat
24.3 g
Carbs
0 g
Protein
47.37 g
There are 422 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled).
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
422
 
% Daily Values*
Total Fat
24.3g
37%
Saturated Fat
9.68g
48%
Trans Fat
0.973g
Polyunsaturated Fat
1.07g
Monounsaturated Fat
10.127g
Cholesterol
158mg
53%
Sodium
146mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.37g
Vitamin D
-
Calcium
11mg
1%
Iron
5.47mg
30%
Potassium
612mg
17%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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