Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Common serving sizes
Calories
188
Fat
10.46 g
Carbs
0 g
Protein
21.98 g
There are 188 calories in 4 ounces of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
10.46g
16%
Saturated Fat
3.928g
20%
Trans Fat
0.38g
Polyunsaturated Fat
0.565g
Monounsaturated Fat
4.101g
Cholesterol
75mg
25%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.98g
Vitamin D
-
Calcium
7mg
1%
Iron
2.97mg
17%
Potassium
367mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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