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Bananas
Bananas
Other common serving sizes
1 oz
1 extra small (less than 6" long)
163 g
1 small (6" to 6-7/8" long)
1 medium (7" to 7-7/8" long)
1 large (8" to 8-7/8" long)
1 extra large (9" or longer)
Calories
145
Fat
0.54 g
Carbs
37.23 g
Protein
1.78 g
There are 145 calories in 163 grams of Bananas.
Nutrition Facts
Serving Size
163 g
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.183g
1%
Trans
Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
37.23g
14%
Dietary Fiber
4.2g
15%
Sugars
19.93g
Protein
1.78g
Vitamin D
-
Calcium
8mg
1%
Iron
0.42mg
2%
Potassium
584mg
12%
Vitamin A
5mcg
1%
Vitamin C
14.2mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
25
1 extra small
(less than 6" long)
72
100 g
89
1 small
(6" to 6-7/8" long)
90
1 medium
(7" to 7-7/8" long)
105
1 large
(8" to 8-7/8" long)
121
1 extra large
(9" or longer)
135
Related types of Bananas
Baked Banana
Giant Food Bananas (Large)
Apple Banana
Fried Red Banana
More Bananas Nutritional Info
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Oranges
Strawberries
Peaches
Apples
Raspberries
More Fruit Nutritional Info
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Banana
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Chiquita Mini Banana
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