Name: Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 0.8 serving Almond Flour; 2 servings Organic Coconut Oil; 1 large Egg; 160 g Bananas; 23 g White Rice Flour

Ingredients

23 g white rice flour

Directions

1.	Mash bananas using a fork.
2.	Add egg, rice flour, and almond flour.
3.	Fry in a pan with coconut oil until golden brown.

Nutrition summary

There are 34 calories in 1 serving of Pancakes.

Calorie split: 56% fat, 36% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

34

% Daily Values*

Total Fat

2.19g

3%

Saturated Fat

1.434g

7%

Trans Fat

0g

Polyunsaturated Fat

0.138g

Monounsaturated Fat

0.37g

Cholesterol

12mg

4%

Sodium

4mg

0%

Total Carbohydrate

3.21g

1%

Dietary Fiber

0.4g

1%

Sugars

1.15g

Includes 0g Added Sugars

0%

Protein

0.66g

Vitamin D

0mcg

0%

Calcium

4mg

0%

Iron

0.11mg

1%

Potassium

41mg

1%

Vitamin A

4mcg

0%

Vitamin C

0.8mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.