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Avocados
Avocados
Other common serving sizes
1 oz
85 g
1 cup sliced
1 cup cubed
1 avocado, NS as to Florida or California
Calories
136
Fat
12.46 g
Carbs
7.25 g
Protein
1.7 g
There are 136 calories in 85 grams of Avocados.
Nutrition Facts
Serving Size
85 g
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
12.46g
16%
Saturated Fat
1.807g
9%
Trans
Fat
-
Polyunsaturated Fat
1.544g
Monounsaturated Fat
8.329g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
7.25g
3%
Dietary Fiber
5.7g
20%
Sugars
0.56g
Protein
1.7g
Vitamin D
-
Calcium
10mg
1%
Iron
0.47mg
3%
Potassium
412mg
9%
Vitamin A
6mcg
1%
Vitamin C
8.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
45
100 g
160
1 cup sliced
234
1 cup cubed
240
1 avocado, NS as to Florida or California
322
Related types of Avocados
Guacamole with Tomatoes
Guacamole
California Avocados
Florida Avocados
Guacamole with Tomatoes and Chili Peppers
More Avocados Nutritional Info
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