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Avocado
Avocado
Common serving sizes
1 slice
1 oz yields
100 g
1 cup, NFS
1 cup cubed
1 California (black skin)
1 avocado, NS as to Florida or California
Calories
160
Fat
14.66 g
Carbs
8.53 g
Protein
2 g
There are 160 calories in 100 grams of Avocado.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
14.66g
19%
Saturated Fat
2.126g
11%
Trans
Fat
-
Polyunsaturated Fat
1.816g
Monounsaturated Fat
9.799g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
8.53g
3%
Dietary Fiber
6.7g
24%
Sugars
0.66g
Protein
2g
Vitamin D
-
Calcium
12mg
1%
Iron
0.55mg
3%
Potassium
485mg
10%
Vitamin A
7mcg
1%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 slice
16
1 oz yields
34
100 g
160
1 cup, NFS
234
1 cup cubed
240
1 California
(black skin)
277
1 avocado, NS as to Florida or California
322
Related types of Avocados
Florida Avocados
Avocados
Guacamole
California Avocados
Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
More Avocados Nutritional Info
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