Avocados
Common serving sizes
Calories
322
Fat
29.47 g
Carbs
17.15 g
Protein
4.02 g
There are 322 calories in 1 Avocado.
Nutrition Facts
Serving Size 1 avocado, NS as to Florida or California
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
29.47g
45%
Saturated Fat
4.273g
21%
Trans Fat
-
Polyunsaturated Fat
3.65g
Monounsaturated Fat
19.696g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
17.15g
6%
Dietary Fiber
13.5g
54%
Sugars
1.33g
Protein
4.02g
Vitamin D
-
Calcium
24mg
2%
Iron
1.11mg
6%
Potassium
975mg
28%
Vitamin A
293IU
6%
Vitamin C
20.1mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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