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Avocados
Avocados
Common serving sizes
1 oz
100 g
1 cup sliced
1 cup cubed
1 avocado, NS as to Florida or California
Calories
160
Fat
14.66 g
Carbs
8.53 g
Protein
2 g
There are 160 calories in 100 grams of Avocados.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
14.66g
19%
Saturated Fat
2.126g
11%
Trans
Fat
-
Polyunsaturated Fat
1.816g
Monounsaturated Fat
9.799g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
8.53g
3%
Dietary Fiber
6.7g
24%
Sugars
0.66g
Protein
2g
Vitamin D
-
Calcium
12mg
1%
Iron
0.55mg
3%
Potassium
485mg
10%
Vitamin A
7mcg
1%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
45
100 g
160
1 cup sliced
234
1 cup cubed
240
1 avocado, NS as to Florida or California
322
Related types of Avocados
Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
Guacamole
California Avocados
Florida Avocados
More Avocados Nutritional Info
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