Healthy Shamrock Shake
A low carb version of your favorite McDonald's shake.
Servings Prep Time Cook Time
2 5 mins 0 mins
Ingredients
Directions
1. Place avocado, spinach, protein powder and milk in a blender and blend until smooth.
2. Add the liquid stevia peppermint drops, extract, and ice, and blend until thick.
3. Taste and adjust stevia, as needed.
Nutrition summary
There are 326 calories in 1 serving of Healthy Shamrock Shake.
Calorie split: 46% fat, 21% carbs, 33% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
326
 
% Daily Values*
Total Fat
17.98g
23%
Saturated Fat
3.136g
16%
Trans Fat
0g
Polyunsaturated Fat
1.825g
Monounsaturated Fat
10.848g
Cholesterol
45mg
15%
Sodium
190mg
8%
Total Carbohydrate
18.58g
7%
Dietary Fiber
8.2g
29%
Sugars
2.66g
Protein
29.51g
Vitamin D
-
Calcium
12mg
1%
Iron
0.56mg
3%
Potassium
998mg
21%
Vitamin A
7mcg
1%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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