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Healthy Shamrock Shake

Name: Healthy Shamrock Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 2 servings Fresh Spinach; 2 servings Liquid Stevia; 1 serving Almond Breeze Unsweetened Vanilla Milk; 2 servings Vanilla Whey Protein Powder; 2 servings Pure Peppermint Extract; 1 Avocado

A low carb version of your favorite McDonald's shake.

Servings	Prep Time	Cook Time
2	5 mins	0 mins

Ingredients

2 cups spinach

10-16 liquid stevia peppermint drops

1 cup unsweetened vanilla almond milk

2 scoops vanilla whey protein powder

1/2 tsp peppermint extract

1 avocado

Directions

1.	Place avocado, spinach, protein powder and milk in a blender and blend until smooth.
2.	Add the liquid stevia peppermint drops, extract, and ice, and blend until thick.
3.	Taste and adjust stevia, as needed.

Nutrition summary

There are 326 calories in 1 serving of Healthy Shamrock Shake.

Calorie split: 46% fat, 21% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

326

% Daily Values*

Total Fat

17.98g

23%

Saturated Fat

3.136g

16%

Trans Fat

Polyunsaturated Fat

1.825g

Monounsaturated Fat

10.848g

Cholesterol

45mg

15%

Sodium

190mg

Total Carbohydrate

18.58g

Dietary Fiber

8.2g

29%

Sugars

2.66g

Protein

29.51g

Vitamin D

Calcium

12mg

Iron

0.56mg

Potassium

998mg

21%

Vitamin A

7mcg

Vitamin C

10mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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