Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Avocados
Avocados
Other common serving sizes
1 oz
154 g
1 cup sliced
1 cup cubed
1 avocado, NS as to Florida or California
Calories
246
Fat
22.58 g
Carbs
13.14 g
Protein
3.08 g
There are 246 calories in 154 grams of Avocados.
Nutrition Facts
Serving Size
154 g
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
22.58g
29%
Saturated Fat
3.274g
16%
Trans
Fat
-
Polyunsaturated Fat
2.797g
Monounsaturated Fat
15.09g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
13.14g
5%
Dietary Fiber
10.3g
37%
Sugars
1.02g
Protein
3.08g
Vitamin D
-
Calcium
18mg
1%
Iron
0.85mg
5%
Potassium
747mg
16%
Vitamin A
11mcg
1%
Vitamin C
15.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
11
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
45
100 g
160
1 cup sliced
234
1 cup cubed
240
1 avocado, NS as to Florida or California
322
Related types of Avocados
Guacamole with Tomatoes
Guacamole
California Avocados
Guacamole with Tomatoes and Chili Peppers
Florida Avocados
More Avocados Nutritional Info
More Related Foods
Calavo Avocado
Del Monte Avocado
Avocados From Mexico Avocado
Avocado
Trader Joe's Hass Avocado
View More Results
Used in these Recipes
Avocado Toast
Roasted Veggies and Quinoa Salad Bowl
Avocado Ice Cream
Healthy Shamrock Shake
Cauliflower Ceviche
Spicy Avocado Devil-less Eggs
Cilantro Lime Dressing
Guacamole
Cool Green Goddess Avocado Soup
Cucumber Avocado Salad