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Avocados
Avocados
Other common serving sizes
1 oz
140 g
1 cup sliced
1 cup cubed
1 avocado, NS as to Florida or California
Calories
224
Fat
20.52 g
Carbs
11.94 g
Protein
2.8 g
There are 224 calories in 140 grams of Avocados.
Nutrition Facts
Serving Size
140 g
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
20.52g
26%
Saturated Fat
2.976g
15%
Trans
Fat
-
Polyunsaturated Fat
2.542g
Monounsaturated Fat
13.719g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
11.94g
4%
Dietary Fiber
9.4g
34%
Sugars
0.92g
Protein
2.8g
Vitamin D
-
Calcium
17mg
1%
Iron
0.77mg
4%
Potassium
679mg
14%
Vitamin A
10mcg
1%
Vitamin C
14mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
45
100 g
160
1 cup sliced
234
1 cup cubed
240
1 avocado, NS as to Florida or California
322
Related types of Avocados
California Avocados
Guacamole
Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
Florida Avocados
More Avocados Nutritional Info
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Calavo Avocado
Del Monte Avocado
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