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Avocados
Avocados
Other common serving sizes
1 oz
14 g
1 cup sliced
1 cup cubed
1 avocado, NS as to Florida or California
Calories
22
Fat
2.05 g
Carbs
1.19 g
Protein
0.28 g
There are 22 calories in 14 grams of Avocados.
Nutrition Facts
Serving Size
14 g
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
2.05g
3%
Saturated Fat
0.298g
1%
Trans
Fat
-
Polyunsaturated Fat
0.254g
Monounsaturated Fat
1.372g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.19g
0%
Dietary Fiber
0.9g
3%
Sugars
0.09g
Protein
0.28g
Vitamin D
-
Calcium
2mg
0%
Iron
0.08mg
0%
Potassium
68mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
45
100 g
160
1 cup sliced
234
1 cup cubed
240
1 avocado, NS as to Florida or California
322
Related types of Avocados
Guacamole with Tomatoes
California Avocados
Guacamole with Tomatoes and Chili Peppers
Guacamole
Florida Avocados
More Avocados Nutritional Info
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Calavo Avocado
Del Monte Avocado
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