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Avocados
Avocados
Other common serving sizes
1 oz
110 g
1 cup sliced
1 cup cubed
1 avocado, NS as to Florida or California
Calories
176
Fat
16.13 g
Carbs
9.38 g
Protein
2.2 g
There are 176 calories in 110 grams of Avocados.
Nutrition Facts
Serving Size
110 g
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
16.13g
21%
Saturated Fat
2.339g
12%
Trans
Fat
-
Polyunsaturated Fat
1.998g
Monounsaturated Fat
10.779g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
9.38g
3%
Dietary Fiber
7.4g
26%
Sugars
0.73g
Protein
2.2g
Vitamin D
-
Calcium
13mg
1%
Iron
0.6mg
3%
Potassium
534mg
11%
Vitamin A
8mcg
1%
Vitamin C
11mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
45
100 g
160
1 cup sliced
234
1 cup cubed
240
1 avocado, NS as to Florida or California
322
Related types of Avocados
Guacamole with Tomatoes
Florida Avocados
Guacamole with Tomatoes and Chili Peppers
Guacamole
California Avocados
More Avocados Nutritional Info
More Related Foods
Calavo Avocado
Del Monte Avocado
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