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Avocados
Avocados
Other common serving sizes
5 oz
100 g
1 cup sliced
1 cup cubed
1 avocado, NS as to Florida or California
Calories
227
Fat
20.78 g
Carbs
12.09 g
Protein
2.84 g
There are 227 calories in 5 ounces of Avocados.
Nutrition Facts
Serving Size
5 oz
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
20.78g
27%
Saturated Fat
3.014g
15%
Trans
Fat
-
Polyunsaturated Fat
2.574g
Monounsaturated Fat
13.89g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
12.09g
4%
Dietary Fiber
9.5g
34%
Sugars
0.94g
Protein
2.84g
Vitamin D
-
Calcium
17mg
1%
Iron
0.78mg
4%
Potassium
687mg
15%
Vitamin A
10mcg
1%
Vitamin C
14.2mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
45
100 g
160
1 cup sliced
234
1 cup cubed
240
1 avocado, NS as to Florida or California
322
Related types of Avocados
Florida Avocados
Guacamole with Tomatoes
California Avocados
Guacamole
Guacamole with Tomatoes and Chili Peppers
More Avocados Nutritional Info
More Related Foods
Calavo Avocado
Del Monte Avocado
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