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Avocados
Avocados
Other common serving sizes
4.3 oz
100 g
1 cup sliced
1 cup cubed
1 avocado, NS as to Florida or California
Calories
195
Fat
17.87 g
Carbs
10.4 g
Protein
2.44 g
There are 195 calories in 4.3 ounces of Avocados.
Nutrition Facts
Serving Size
4.3 oz
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
17.87g
23%
Saturated Fat
2.592g
13%
Trans
Fat
-
Polyunsaturated Fat
2.214g
Monounsaturated Fat
11.945g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
10.4g
4%
Dietary Fiber
8.2g
29%
Sugars
0.8g
Protein
2.44g
Vitamin D
-
Calcium
15mg
1%
Iron
0.67mg
4%
Potassium
591mg
13%
Vitamin A
9mcg
1%
Vitamin C
12.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
45
100 g
160
1 cup sliced
234
1 cup cubed
240
1 avocado, NS as to Florida or California
322
Related types of Avocados
Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
Florida Avocados
Guacamole
California Avocados
More Avocados Nutritional Info
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