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Avocados
Avocados
Other common serving sizes
1 oz
100 g
1 cup sliced
1 cup cubed
2/3 avocado, NS as to Florida or California
Calories
215
Fat
19.74 g
Carbs
11.49 g
Protein
2.69 g
There are 215 calories in a 2/3 Avocados.
Nutrition Facts
Serving Size
2/3 avocado, NS as to Florida or California
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
19.74g
25%
Saturated Fat
2.863g
14%
Trans
Fat
-
Polyunsaturated Fat
2.446g
Monounsaturated Fat
13.196g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
11.49g
4%
Dietary Fiber
9g
32%
Sugars
0.89g
Protein
2.69g
Vitamin D
-
Calcium
16mg
1%
Iron
0.74mg
4%
Potassium
653mg
14%
Vitamin A
9mcg
1%
Vitamin C
13.5mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
45
100 g
160
1 cup sliced
234
1 cup cubed
240
1 avocado, NS as to Florida or California
322
Related types of Avocados
Guacamole
Florida Avocados
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
California Avocados
More Avocados Nutritional Info
More Related Foods
Calavo Avocado
Del Monte Avocado
Avocados From Mexico Avocado
Avocado
Trader Joe's Hass Avocado
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