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Avocados
Avocados
Other common serving sizes
1 oz
77 g
1 cup sliced
1 cup cubed
1 avocado, NS as to Florida or California
Calories
123
Fat
11.29 g
Carbs
6.57 g
Protein
1.54 g
There are 123 calories in 77 grams of Avocados.
Nutrition Facts
Serving Size
77 g
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
11.29g
14%
Saturated Fat
1.637g
8%
Trans
Fat
-
Polyunsaturated Fat
1.398g
Monounsaturated Fat
7.545g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
6.57g
2%
Dietary Fiber
5.2g
18%
Sugars
0.51g
Protein
1.54g
Vitamin D
-
Calcium
9mg
1%
Iron
0.42mg
2%
Potassium
373mg
8%
Vitamin A
5mcg
1%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
45
100 g
160
1 cup sliced
234
1 cup cubed
240
1 avocado, NS as to Florida or California
322
Related types of Avocados
Guacamole
California Avocados
Florida Avocados
Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
More Avocados Nutritional Info
More Related Foods
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Del Monte Avocado
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