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Avocados
Avocados
Other common serving sizes
1 oz
74 g
1 cup sliced
1 cup cubed
1 avocado, NS as to Florida or California
Calories
118
Fat
10.85 g
Carbs
6.31 g
Protein
1.48 g
There are 118 calories in 74 grams of Avocados.
Nutrition Facts
Serving Size
74 g
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
10.85g
14%
Saturated Fat
1.573g
8%
Trans
Fat
-
Polyunsaturated Fat
1.344g
Monounsaturated Fat
7.251g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
6.31g
2%
Dietary Fiber
5g
18%
Sugars
0.49g
Protein
1.48g
Vitamin D
-
Calcium
9mg
1%
Iron
0.41mg
2%
Potassium
359mg
8%
Vitamin A
5mcg
1%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
45
100 g
160
1 cup sliced
234
1 cup cubed
240
1 avocado, NS as to Florida or California
322
Related types of Avocados
California Avocados
Guacamole
Florida Avocados
Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
More Avocados Nutritional Info
More Related Foods
Calavo Avocado
Del Monte Avocado
Avocado
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