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Avocados
Avocados
Other common serving sizes
1 oz
53 g
1 cup sliced
1 cup cubed
1 avocado, NS as to Florida or California
Calories
85
Fat
7.77 g
Carbs
4.52 g
Protein
1.06 g
There are 85 calories in 53 grams of Avocados.
Nutrition Facts
Serving Size
53 g
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
7.77g
10%
Saturated Fat
1.127g
6%
Trans
Fat
-
Polyunsaturated Fat
0.962g
Monounsaturated Fat
5.193g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.52g
2%
Dietary Fiber
3.6g
13%
Sugars
0.35g
Protein
1.06g
Vitamin D
-
Calcium
6mg
0%
Iron
0.29mg
2%
Potassium
257mg
5%
Vitamin A
4mcg
0%
Vitamin C
5.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
45
100 g
160
1 cup sliced
234
1 cup cubed
240
1 avocado, NS as to Florida or California
322
Related types of Avocados
California Avocados
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
Florida Avocados
Guacamole
More Avocados Nutritional Info
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Del Monte Avocado
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