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Avocados
Avocados
Other common serving sizes
1 oz
111 g
1 cup sliced
1 cup cubed
1 avocado, NS as to Florida or California
Calories
178
Fat
16.27 g
Carbs
9.47 g
Protein
2.22 g
There are 178 calories in 111 grams of Avocados.
Nutrition Facts
Serving Size
111 g
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
16.27g
21%
Saturated Fat
2.36g
12%
Trans
Fat
-
Polyunsaturated Fat
2.016g
Monounsaturated Fat
10.877g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
9.47g
3%
Dietary Fiber
7.4g
27%
Sugars
0.73g
Protein
2.22g
Vitamin D
-
Calcium
13mg
1%
Iron
0.61mg
3%
Potassium
538mg
11%
Vitamin A
8mcg
1%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
45
100 g
160
1 cup sliced
234
1 cup cubed
240
1 avocado, NS as to Florida or California
322
Related types of Avocados
California Avocados
Guacamole with Tomatoes and Chili Peppers
Florida Avocados
Guacamole
Guacamole with Tomatoes
More Avocados Nutritional Info
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