Atlantic Pollock (Fish) (Cooked, Dry Heat)
Other common serving sizes
Calories
535
Fat
5.72 g
Carbs
0 g
Protein
113.04 g
There are 535 calories in 1 pound of Atlantic Pollock (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
535
 
% Daily Values*
Total Fat
5.72g
9%
Saturated Fat
0.771g
4%
Trans Fat
-
Polyunsaturated Fat
2.821g
Monounsaturated Fat
0.649g
Cholesterol
413mg
138%
Sodium
499mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
113.04g
Vitamin D
-
Calcium
349mg
35%
Iron
2.68mg
15%
Potassium
2068mg
59%
Vitamin A
181IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories
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