Atlantic Pollock (Fish) (Cooked, Dry Heat)
Other common serving sizes
Calories
100
Fat
1.07 g
Carbs
0 g
Protein
21.18 g
There are 100 calories in 3 ounces of Atlantic Pollock (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.07g
2%
Saturated Fat
0.144g
1%
Trans Fat
-
Polyunsaturated Fat
0.529g
Monounsaturated Fat
0.122g
Cholesterol
77mg
26%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.18g
Vitamin D
-
Calcium
65mg
7%
Iron
0.50mg
3%
Potassium
388mg
11%
Vitamin A
34IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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