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Almonds
Almonds
Other common serving sizes
1 almond
1 oz
1 oz (23 whole kernels)
20 g
1 cup whole
Calories
116
Fat
10.13 g
Carbs
3.95 g
Protein
4.25 g
There are 116 calories in 20 grams of Almonds.
Nutrition Facts
Serving Size
20 g
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
10.13g
13%
Saturated Fat
0.776g
4%
Trans
Fat
-
Polyunsaturated Fat
2.443g
Monounsaturated Fat
6.431g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.95g
1%
Dietary Fiber
2.4g
8%
Sugars
0.96g
Protein
4.25g
Vitamin D
-
Calcium
50mg
4%
Iron
0.86mg
5%
Potassium
146mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 almond
7
1 oz
164
1 oz
(23 whole kernels)
164
100 g
578
1 cup whole
827
Related types of Almonds
Yogurt Covered Almonds
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Dry Roasted Almonds (Without Salt Added)
More Almonds Nutritional Info
Related types of Nuts
Mixed Nuts
Peanuts
Pecan Nuts
Walnuts
Oil Roasted Cashew Nuts
More Nuts Nutritional Info
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Snacks
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America's Choice Natural Almonds
Blue Diamond Lightly Salted Almonds
Kirkland Signature Almonds
Great Value Roasted & Salted Almonds
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