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Almonds
Almonds
Other common serving sizes
1 almond
1 oz
1 oz (23 whole kernels)
145 g
1 cup whole
Calories
838
Fat
73.43 g
Carbs
28.62 g
Protein
30.83 g
There are 838 calories in 145 grams of Almonds.
Nutrition Facts
Serving Size
145 g
Amount Per Serving
Calories
838
% Daily Values*
Total Fat
73.43g
94%
Saturated Fat
5.627g
28%
Trans
Fat
-
Polyunsaturated Fat
17.71g
Monounsaturated Fat
46.625g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
28.62g
10%
Dietary Fiber
17.1g
61%
Sugars
6.96g
Protein
30.83g
Vitamin D
-
Calcium
360mg
28%
Iron
6.24mg
35%
Potassium
1056mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 almond
7
1 oz
164
1 oz
(23 whole kernels)
164
100 g
578
1 cup whole
827
Related types of Almonds
Dry Roasted Almonds (Without Salt Added)
Yogurt Covered Almonds
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
More Almonds Nutritional Info
Related types of Nuts
Peanuts
Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
Walnuts
More Nuts Nutritional Info
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Snacks
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America's Choice Natural Almonds
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Kirkland Signature Almonds
Great Value Roasted & Salted Almonds
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