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Almonds
Other common serving sizes
1 almond
1 oz (23 whole kernels)
1 oz
1 cup sliced
1 cup ground
100 g
1 cup, slivered
1 cup whole
Calories
578
Fat
50.64 g
Carbs
19.74 g
Protein
21.26 g
There are 578 calories in 100 grams of Almonds.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
578
% Daily Values*
Total Fat
50.64g
65%
Saturated Fat
3.881g
19%
Trans
Fat
-
Polyunsaturated Fat
12.214g
Monounsaturated Fat
32.155g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.74g
7%
Dietary Fiber
11.8g
42%
Sugars
4.8g
Protein
21.26g
Vitamin D
-
Calcium
248mg
19%
Iron
4.3mg
24%
Potassium
728mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 almond
7
1 oz
(23 whole kernels)
164
1 oz
164
1 cup sliced
532
1 cup ground
549
100 g
578
1 cup, slivered
624
1 cup whole
827
Related types of Almonds
Blanched Almonds
Dry Roasted Almonds (Without Salt Added)
Honey Roasted Almonds
Dry Roasted Almonds (with Salt Added)
Yogurt Covered Almonds
More Almonds Nutritional Info
Related types of Nuts
Pecan Nuts
Walnuts
Peanuts
Mixed Nuts
Oil Roasted Cashew Nuts
More Nuts Nutritional Info
Other Related Foods
Snacks
More Related Foods
Snak Club Raw Almonds
America's Choice Natural Almonds
Blue Diamond Lightly Salted Almonds
Kirkland Signature Almonds
Blue Diamond Whole Natural Almonds
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