Almonds

Other common serving sizes
Calories
492
Fat
43.07 g
Carbs
16.79 g
Protein
18.08 g
There are 492 calories in 3 ounces of Almonds.
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
492
 
% Daily Values*
Total Fat
43.07g
55%
Saturated Fat
3.301g
17%
Trans Fat
-
Polyunsaturated Fat
10.388g
Monounsaturated Fat
27.348g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
16.79g
6%
Dietary Fiber
10g
36%
Sugars
4.08g
Protein
18.08g
Vitamin D
-
Calcium
211mg
16%
Iron
3.66mg
20%
Potassium
619mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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