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Almonds
Almonds
Other common serving sizes
1 almond
3 oz
1 oz (23 whole kernels)
100 g
1 cup whole
Calories
492
Fat
43.07 g
Carbs
16.79 g
Protein
18.08 g
There are 492 calories in 3 ounces of Almonds.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
492
% Daily Values*
Total Fat
43.07g
55%
Saturated Fat
3.301g
17%
Trans
Fat
-
Polyunsaturated Fat
10.388g
Monounsaturated Fat
27.348g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
16.79g
6%
Dietary Fiber
10g
36%
Sugars
4.08g
Protein
18.08g
Vitamin D
-
Calcium
211mg
16%
Iron
3.66mg
20%
Potassium
619mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 almond
7
1 oz
164
1 oz
(23 whole kernels)
164
100 g
578
1 cup whole
827
Related types of Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Blanched Almonds
More Almonds Nutritional Info
Related types of Nuts
Walnuts
Pecan Nuts
Mixed Nuts
Peanuts
Oil Roasted Cashew Nuts
More Nuts Nutritional Info
Other Related Foods
Snacks
More Related Foods
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America's Choice Natural Almonds
Blue Diamond Lightly Salted Almonds
Kirkland Signature Almonds
Great Value Roasted & Salted Almonds
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