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Almonds
Almonds
Other common serving sizes
1 almond
1/4 oz
1 oz (23 whole kernels)
100 g
1 cup whole
Calories
41
Fat
3.59 g
Carbs
1.4 g
Protein
1.51 g
There are 41 calories in a 1/4 ounce of Almonds.
Nutrition Facts
Serving Size
1/4 oz
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
3.59g
5%
Saturated Fat
0.275g
1%
Trans
Fat
-
Polyunsaturated Fat
0.866g
Monounsaturated Fat
2.279g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.4g
1%
Dietary Fiber
0.8g
3%
Sugars
0.34g
Protein
1.51g
Vitamin D
-
Calcium
18mg
1%
Iron
0.3mg
2%
Potassium
52mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 almond
7
1 oz
164
1 oz
(23 whole kernels)
164
100 g
578
1 cup whole
827
Related types of Almonds
Yogurt Covered Almonds
Honey Roasted Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
More Almonds Nutritional Info
Related types of Nuts
Oil Roasted Cashew Nuts
Walnuts
Peanuts
Mixed Nuts
Pecan Nuts
More Nuts Nutritional Info
Other Related Foods
Snacks
More Related Foods
Snak Club Raw Almonds
America's Choice Natural Almonds
Blue Diamond Lightly Salted Almonds
Kirkland Signature Almonds
Great Value Roasted & Salted Almonds
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