Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Almonds
Almonds
Other common serving sizes
46 almonds
1 oz
1 oz (23 whole kernels)
100 g
1 cup whole
Calories
319
Fat
27.95 g
Carbs
10.9 g
Protein
11.74 g
There are 319 calories in 46 Almonds.
Nutrition Facts
Serving Size
46 almonds
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
27.95g
36%
Saturated Fat
2.142g
11%
Trans
Fat
-
Polyunsaturated Fat
6.742g
Monounsaturated Fat
17.75g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.9g
4%
Dietary Fiber
6.5g
23%
Sugars
2.65g
Protein
11.74g
Vitamin D
-
Calcium
137mg
11%
Iron
2.37mg
13%
Potassium
402mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
17
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 almond
7
1 oz
164
1 oz
(23 whole kernels)
164
100 g
578
1 cup whole
827
Related types of Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (Without Salt Added)
Blanched Almonds
Honey Roasted Almonds
Dry Roasted Almonds (with Salt Added)
More Almonds Nutritional Info
Related types of Nuts
Pecan Nuts
Walnuts
Peanuts
Oil Roasted Cashew Nuts
Mixed Nuts
More Nuts Nutritional Info
Other Related Foods
Snacks
More Related Foods
Snak Club Raw Almonds
America's Choice Natural Almonds
Blue Diamond Lightly Salted Almonds
Kirkland Signature Almonds
Great Value Roasted & Salted Almonds
View More Results
Used in these Recipes
Nutty Energy Balls
Almond Bread
Chicken Salad with Greek Yogurt
Healthy Granola Bars
Keto Krack
Semolina Porridge (Sooji Halwa)
Granola Cereal
Broccoli Rabe Pesto
Ginger Almonds
All Natural Breakfast Bars