Almonds

Other common serving sizes
Calories
319
Fat
27.95 g
Carbs
10.9 g
Protein
11.74 g
There are 319 calories in 46 Almonds.
Nutrition Facts
Serving Size 46 almonds
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
27.95g
36%
Saturated Fat
2.142g
11%
Trans Fat
-
Polyunsaturated Fat
6.742g
Monounsaturated Fat
17.75g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.9g
4%
Dietary Fiber
6.5g
23%
Sugars
2.65g
Protein
11.74g
Vitamin D
-
Calcium
137mg
11%
Iron
2.37mg
13%
Potassium
402mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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