Almonds

Other common serving sizes
Calories
208
Fat
18.23 g
Carbs
7.11 g
Protein
7.65 g
There are 208 calories in 30 Almonds.
Nutrition Facts
Serving Size 30 almonds
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
18.23g
23%
Saturated Fat
1.397g
7%
Trans Fat
-
Polyunsaturated Fat
4.397g
Monounsaturated Fat
11.576g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.11g
3%
Dietary Fiber
4.2g
15%
Sugars
1.73g
Protein
7.65g
Vitamin D
-
Calcium
89mg
7%
Iron
1.55mg
9%
Potassium
262mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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