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Almonds
Almonds
Other common serving sizes
30 almonds
1 oz
1 oz (23 whole kernels)
100 g
1 cup whole
Calories
208
Fat
18.23 g
Carbs
7.11 g
Protein
7.65 g
There are 208 calories in 30 Almonds.
Nutrition Facts
Serving Size
30 almonds
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
18.23g
23%
Saturated Fat
1.397g
7%
Trans
Fat
-
Polyunsaturated Fat
4.397g
Monounsaturated Fat
11.576g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.11g
3%
Dietary Fiber
4.2g
15%
Sugars
1.73g
Protein
7.65g
Vitamin D
-
Calcium
89mg
7%
Iron
1.55mg
9%
Potassium
262mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 almond
7
1 oz
164
1 oz
(23 whole kernels)
164
100 g
578
1 cup whole
827
Related types of Almonds
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Yogurt Covered Almonds
Dry Roasted Almonds (Without Salt Added)
Honey Roasted Almonds
More Almonds Nutritional Info
Related types of Nuts
Walnuts
Peanuts
Oil Roasted Cashew Nuts
Pecan Nuts
Mixed Nuts
More Nuts Nutritional Info
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Snacks
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America's Choice Natural Almonds
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Kirkland Signature Almonds
Great Value Roasted & Salted Almonds
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