Almonds

Other common serving sizes
Calories
146
Fat
12.76 g
Carbs
4.97 g
Protein
5.36 g
There are 146 calories in 21 Almonds.
Nutrition Facts
Serving Size 21 almonds
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
12.76g
16%
Saturated Fat
0.978g
5%
Trans Fat
-
Polyunsaturated Fat
3.078g
Monounsaturated Fat
8.103g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.97g
2%
Dietary Fiber
3g
11%
Sugars
1.21g
Protein
5.36g
Vitamin D
-
Calcium
62mg
5%
Iron
1.08mg
6%
Potassium
183mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Almonds

Related types of Nuts

Other Related Foods

More Related Foods

Used in these Recipes