There are 82 calories in a 1/2 ounce (23 whole kernels) of Almonds.
Nutrition Facts
Serving Size
1/2 oz (23 whole kernels)
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
7.18g
9%
Saturated Fat
0.55g
3%
Trans Fat
-
Polyunsaturated Fat
1.731g
Monounsaturated Fat
4.558g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.8g
1%
Dietary Fiber
1.7g
6%
Sugars
0.68g
Protein
3.01g
Vitamin D
-
Calcium
35mg
3%
Iron
0.61mg
3%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.