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Almonds
Almonds
Other common serving sizes
1 almond
1 oz
1 oz (23 whole kernels)
100 g
1 cup of whole
Calories
827
Fat
72.42 g
Carbs
28.23 g
Protein
30.4 g
There are 827 calories in 1 cup of whole Almonds.
Nutrition Facts
Serving Size
1 cup of whole
Amount Per Serving
Calories
827
% Daily Values*
Total Fat
72.42g
93%
Saturated Fat
5.55g
28%
Trans
Fat
-
Polyunsaturated Fat
17.466g
Monounsaturated Fat
45.982g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
28.23g
10%
Dietary Fiber
16.9g
60%
Sugars
6.86g
Protein
30.4g
Vitamin D
-
Calcium
355mg
27%
Iron
6.15mg
34%
Potassium
1041mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 almond
7
1 oz
164
1 oz
(23 whole kernels)
164
100 g
578
1 cup whole
827
Related types of Almonds
Honey Roasted Almonds
Blanched Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Yogurt Covered Almonds
More Almonds Nutritional Info
Related types of Nuts
Mixed Nuts
Walnuts
Peanuts
Pecan Nuts
Oil Roasted Cashew Nuts
More Nuts Nutritional Info
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Snacks
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Kirkland Signature Almonds
Great Value Roasted & Salted Almonds
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