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Almonds
Almonds
Other common serving sizes
5 almonds
1 oz
1 oz (23 whole kernels)
100 g
1 cup whole
Calories
35
Fat
3.04 g
Carbs
1.18 g
Protein
1.28 g
There are 35 calories in 5 Almonds.
Nutrition Facts
Serving Size
5 almonds
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
3.04g
4%
Saturated Fat
0.233g
1%
Trans
Fat
-
Polyunsaturated Fat
0.733g
Monounsaturated Fat
1.929g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.18g
0%
Dietary Fiber
0.7g
3%
Sugars
0.29g
Protein
1.28g
Vitamin D
-
Calcium
15mg
1%
Iron
0.26mg
1%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 almond
7
1 oz
164
1 oz
(23 whole kernels)
164
100 g
578
1 cup whole
827
Related types of Almonds
Dry Roasted Almonds (with Salt Added)
Yogurt Covered Almonds
Dry Roasted Almonds (Without Salt Added)
Honey Roasted Almonds
Blanched Almonds
More Almonds Nutritional Info
Related types of Nuts
Mixed Nuts
Walnuts
Pecan Nuts
Oil Roasted Cashew Nuts
Peanuts
More Nuts Nutritional Info
Other Related Foods
Snacks
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