There are 172 calories in 1 squash of Acorn Winter Squash.
Nutrition Facts
Serving Size
1 squash (4 inch dia)
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
44.91g
16%
Dietary Fiber
6.5g
23%
Sugars
-
Protein
3.45g
Vitamin D
-
Calcium
142mg
11%
Iron
3.02mg
17%
Potassium
1496mg
32%
Vitamin A
78mcg
9%
Vitamin C
47.4mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.