Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled)
Other common serving sizes
Calories
34
Fat
0.08 g
Carbs
8.79 g
Protein
0.67 g
There are 34 calories in 100 grams of Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
8.79g
3%
Dietary Fiber
2.6g
9%
Sugars
-
Protein
0.67g
Vitamin D
-
Calcium
26mg
2%
Iron
0.56mg
3%
Potassium
263mg
6%
Vitamin A
41mcg
5%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Squash
Related types of Vegetables
More Related Foods