Hubbard Winter Squash (Without Salt, Mashed, Cooked, Boiled)
Common serving sizes
Calories
71
Fat
0.87 g
Carbs
15.25 g
Protein
3.49 g
There are 71 calories in 1 cup of mashed Hubbard Winter Squash (Without Salt, Mashed, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.368g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
15.25g
6%
Dietary Fiber
6.8g
24%
Sugars
6.91g
Protein
3.49g
Vitamin D
-
Calcium
24mg
2%
Iron
0.66mg
4%
Potassium
505mg
11%
Vitamin A
472mcg
52%
Vitamin C
15.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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