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Results for "Without Salt Roasted Whole Pumpkin and Squash Seeds "
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Without Salt Roasted Whole Pumpkin and Squash Seeds
Per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Protein: 18.55g
Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, 1 oz - 126kcal,
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Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g
Other sizes: 1 cup - 1185kcal, 100 g - 522kcal,
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Roasted Salted Hulled Pumpkin and/or Squash Seeds
Per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g
Other sizes: 1 cup - 1185kcal, 1 serving - 146kcal, 1 oz - 148kcal,
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Dried Pumpkin and Squash Seed Kernels
Per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g
Other sizes: 1 cup - 747kcal, 1 oz hulled - 153kcal, 1 oz - 153kcal,
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Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g
Other sizes: 1 cup - 1185kcal, 1 serving - 146kcal, 1 oz - 148kcal,
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Hulled Pumpkin and/or Squash Seeds
Per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g
Other sizes: 1 oz, hulled - 153kcal, 1 cup - 747kcal, 1 serving - 92kcal,
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Dry Roasted Sunflower Seed Kernels (Without Salt)
Per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g
Other sizes: 1 cup of hulled - 745kcal, 1 oz - 165kcal,
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Oil Roasted Sunflower Seed Kernels (Without Salt)
Per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Protein: 20.06g
Other sizes: 1 cup - 799kcal, 1 oz - 168kcal,
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Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g
Other sizes: 1 cup - 1185kcal, 100 g - 522kcal,
more...
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Roasted Pumpkin and Squash Seeds (with Salt Added)
Per 1 oz (85 seeds) - Calories: 126kcal | Fat: 5.50g | Carbs: 15.24g | Protein: 5.26g
Other sizes: 1 cup - 285kcal, 1 oz - 126kcal, 100 g - 446kcal,
more...
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