Without Salt Roasted Whole Pumpkin and Squash Seeds

Common serving sizes
Calories
446
Fat
19.4 g
Carbs
53.75 g
Protein
18.55 g
There are 446 calories in 100 grams of Without Salt Roasted Whole Pumpkin and Squash Seeds.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
446
 
% Daily Values*
Total Fat
19.4g
25%
Saturated Fat
3.67g
18%
Trans Fat
-
Polyunsaturated Fat
8.844g
Monounsaturated Fat
6.032g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
53.75g
20%
Dietary Fiber
-
Sugars
-
Protein
18.55g
Vitamin D
-
Calcium
55mg
4%
Iron
3.31mg
18%
Potassium
919mg
20%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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Serving Size Calories

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