Without Salt Roasted Whole Pumpkin and Squash Seeds
Common serving sizes
Calories
126
Fat
5.5 g
Carbs
15.24 g
Protein
5.26 g
There are 126 calories in 1 ounce (85 seeds) of Without Salt Roasted Whole Pumpkin and Squash Seeds.
Nutrition Facts
Serving Size 1 oz (85 seeds)
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
5.5g
8%
Saturated Fat
1.04g
5%
Trans Fat
-
Polyunsaturated Fat
2.507g
Monounsaturated Fat
1.71g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
15.24g
5%
Dietary Fiber
-
Sugars
-
Protein
5.26g
Vitamin D
-
Calcium
16mg
2%
Iron
0.94mg
5%
Potassium
261mg
7%
Vitamin A
18IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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