Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Common serving sizes
Calories
1185
Fat
95.64 g
Carbs
30.49 g
Protein
74.84 g
There are 1185 calories in 1 cup of Roasted Pumpkin and Squash Seed Kernels (Without Salt).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
1185
 
% Daily Values*
Total Fat
95.64g
123%
Saturated Fat
18.092g
90%
Trans Fat
-
Polyunsaturated Fat
43.598g
Monounsaturated Fat
29.737g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
30.49g
11%
Dietary Fiber
8.9g
32%
Sugars
2.27g
Protein
74.84g
Vitamin D
-
Calcium
98mg
8%
Iron
33.91mg
188%
Potassium
1830mg
39%
Vitamin A
43mcg
5%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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