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Dried Sunflower Seed Kernels
Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g
Other sizes:
1 cup, with hulls, edible yield - 262kcal, 1 cup - 821kcal, 1 oz - 162kcal, more...
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Sesame Seed Kernels (Dried)
Per 1 tbsp - Calories: 50kcal | Fat: 4.90g | Carbs: 0.94g | Protein: 1.64g
Other sizes:
1 cup - 946kcal, 1 tsp - 17kcal, 1 oz - 179kcal, more...
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