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Pumpkin
Per 1 cup - Calories: 30kcal | Fat: 0.12g | Carbs: 7.54g | Protein: 1.16g
Other sizes:
1 oz - 7kcal, 1 lb - 118kcal, 100 g - 26kcal, more...
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Pumpkin (with Salt, Canned)
Per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.82g | Protein: 2.70g
Other sizes:
1 oz - 10kcal, 1 lb - 154kcal, 100 g - 34kcal, more...
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Cooked Pumpkin
Per 1 cup of mashed - Calories: 115kcal | Fat: 4.38g | Carbs: 19.85g | Protein: 2.70g
Other sizes:
1 serving - 58kcal, 100 g - 46kcal, 1 oz - 13kcal, more...
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Cooked Pumpkin (from Canned)
Per 1 cup of mashed - Calories: 115kcal | Fat: 4.38g | Carbs: 19.85g | Protein: 2.70g
Other sizes:
1 serving - 58kcal, 100 g - 46kcal, 1 oz - 13kcal, more...
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Pumpkin Leaves
Per 1 cup - Calories: 7kcal | Fat: 0.16g | Carbs: 0.91g | Protein: 1.23g
Other sizes:
1 lb - 86kcal, 1 oz - 5kcal, 100 g - 19kcal, more...
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Pumpkin Flowers
Per 1 cup - Calories: 5kcal | Fat: 0.02g | Carbs: 1.08g | Protein: 0.34g
Other sizes:
1 oz - 4kcal, 1 lb - 68kcal, 100 g - 15kcal, more...
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