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Per 1 cup of mashed - Calories: 115kcal | Fat: 4.38g | Carbs: 19.85g | Protein: 2.70g

Other sizes: 1 serving - 58kcal, 100 g - 46kcal, 1 oz - 13kcal, more...

Per 1 cup - Calories: 30kcal | Fat: 0.12g | Carbs: 7.54g | Protein: 1.16g

Other sizes: 1 oz - 7kcal, 1 lb - 118kcal, 100 g - 26kcal, more...

Per 1 cup of cubed - Calories: 56kcal | Fat: 0.47g | Carbs: 13.38g | Protein: 1.83g

Other sizes: 1 cup of mashed - 78kcal, 100 g - 34kcal, 1 oz - 10kcal, more...

Per 1 cup of mashed - Calories: 49kcal | Fat: 0.17g | Carbs: 12.00g | Protein: 1.76g

Other sizes: 1 oz - 6kcal, 100 g - 20kcal, 1 lb - 91kcal, more...

Per 1 large - Calories: 140kcal | Fat: 6.71g | Carbs: 19.20g | Protein: 1.84g

Other sizes: 1 small - 54kcal, 1 serving - 81kcal, 1 oz - 110kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.82g | Protein: 2.70g

Other sizes: 1 oz - 10kcal, 1 lb - 154kcal, 100 g - 34kcal, more...

Per 1 cup - Calories: 5kcal | Fat: 0.02g | Carbs: 1.08g | Protein: 0.34g

Other sizes: 1 oz - 4kcal, 1 lb - 68kcal, 100 g - 15kcal, more...

Per 1 cup - Calories: 20kcal | Fat: 0.11g | Carbs: 4.27g | Protein: 1.46g

Other sizes: 1 lb - 68kcal, 100 g - 15kcal, 1 oz - 4kcal, more...

Per 1 fillet - Calories: 43kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 9.31g

Other sizes: 3 oz - 76kcal, 100 g - 89kcal, 1 lb - 404kcal, more...

Per 1 oz (85 seeds) - Calories: 126kcal | Fat: 5.50g | Carbs: 15.24g | Protein: 5.26g

Other sizes: 1 oz - 126kcal, 1 cup - 285kcal, 100 g - 446kcal, more...