Cooked Pumpkin (from Canned, Fat Not Added in Cooking)

Common serving sizes
Calories
83
Fat
0.69 g
Carbs
19.75 g
Protein
2.7 g
There are 83 calories in 1 cup of Cooked Pumpkin (from Canned, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.356g
2%
Trans Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
382mg
17%
Total Carbohydrate
19.75g
7%
Dietary Fiber
7.1g
25%
Sugars
8.06g
Protein
2.7g
Vitamin D
-
Calcium
64mg
5%
Iron
3.41mg
19%
Potassium
502mg
11%
Vitamin A
1899mcg
211%
Vitamin C
9.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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