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Cooked Pumpkin (from Canned)
Per 1 cup of mashed - Calories: 115kcal | Fat: 4.38g | Carbs: 19.85g | Protein: 2.70g
Other sizes:
1 serving - 58kcal, 100 g - 46kcal, 1 oz - 13kcal, more...
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Cooked Pumpkin (from Frozen)
Per 1 cup of mashed - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g
Other sizes:
100 g - 33kcal, 1 serving - 41kcal, 1 oz - 9kcal, more...
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Cooked Pumpkin (from Fresh)
Per 1 cup of mashed - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g
Other sizes:
1 oz - 9kcal, 100 g - 33kcal, 1 serving - 41kcal, more...
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Cooked Kale (from Canned)
Per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Protein: 3.07g
Other sizes:
100 g - 51kcal, 1 serving - 43kcal, 1 oz - 14kcal, more...
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Cooked Calabaza (Spanish Pumpkin)
Per 1 cup of cubed - Calories: 56kcal | Fat: 0.47g | Carbs: 13.38g | Protein: 1.83g
Other sizes:
1 cup of mashed - 78kcal, 100 g - 34kcal, 1 oz - 10kcal, more...
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Cooked Greens (from Canned)
Per 1 cup - Calories: 79kcal | Fat: 4.60g | Carbs: 8.43g | Protein: 2.96g
Other sizes:
100 g - 45kcal, 1 oz - 13kcal, 1 serving - 40kcal, more...
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Cooked Beets (from Canned)
Per 1 slice - Calories: 4kcal | Fat: 0.20g | Carbs: 0.64g | Protein: 0.08g
Other sizes:
1 cup of shredded - 98kcal, 1 cup of diced - 79kcal, 1 oz - 14kcal, more...
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