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Per 1 oz of boneless - Calories: 30kcal | Fat: 0.12g | Carbs: 0g | Protein: 6.68g

Per 100 g - Calories: 85kcal | Fat: 0.10g | Carbs: 19.77g | Protein: 1.78g

Other sizes: 1 piece - 111kcal, 1 cup - 133kcal, 1 oz, raw, yields - 23kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 5.30g

Other sizes: 1 oz of boneless - 34kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 fillet - 125kcal, more...

Per 1 oz of - Calories: 27kcal | Fat: 0.16g | Carbs: 0.36g | Protein: 5.76g

Other sizes: 1 cup of diced - 141kcal, 1 serving - 82kcal, 100 g - 97kcal, more...

Per 100 g - Calories: 231kcal | Fat: 9.56g | Carbs: 23.38g | Protein: 11.57g

Other sizes: 1 manapua - 215kcal, 1 serving - 215kcal, more...

Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 1 dumpling - Calories: 41kcal | Fat: 0.98g | Carbs: 3.54g | Protein: 4.27g

Other sizes: 1 serving - 41kcal, 100 g - 112kcal, more...

Per 6 pieces - Calories: 368kcal | Fat: 17.93g | Carbs: 39.88g | Protein: 12.54g

Other sizes: 1 oz - 75kcal, 100 g - 265kcal, more...

Per 1 cup - Calories: 76kcal | Fat: 4.18g | Carbs: 6.14g | Protein: 7.96g

Other sizes: 1 oz - 23kcal, 100 g - 81kcal, more...

Per 100 g - Calories: 153kcal | Fat: 0.76g | Carbs: 33.64g | Protein: 2.88g