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Steamed or Poached Sea Bass
Per 4 oz of boneless (yield after cooking) - Calories: 111kcal | Fat: 2.30g | Carbs: 0.00g | Protein: 21.20g
Other sizes:
1 oz of boneless - 34kcal, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, more...
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Sea Bass
Per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Protein: 22.82g
Other sizes:
1 oz of boneless - 34kcal, 1 oz of boneless, cooked - 42kcal, 1 oz, with bone of - 22kcal, more...
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Baked or Broiled Sea Bass
Per 3 oz of boneless (yield after cooking) - Calories: 102kcal | Fat: 4.02g | Carbs: 0.34g | Protein: 15.29g
Other sizes:
1 oz of boneless - 42kcal, 1 oz, with bone of (yield after cooking, bone removed) - 22kcal, 1 oz, with bone of (yield after bone removed) - 28kcal, more...
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Steamed or Poached Croaker
Per 1 oz of boneless (yield after cooking) - Calories: 30kcal | Fat: 0.92g | Carbs: 0.00g | Protein: 5.18g
Other sizes:
1 oz of boneless - 37kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...
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Steamed or Poached Flounder
Per 3 oz of boneless (yield after cooking) - Calories: 79kcal | Fat: 1.03g | Carbs: 0.00g | Protein: 16.25g
Other sizes:
1 oz of boneless - 32kcal, 1 oz, with bone of (yield after cooking, bone removed) - 17kcal, 1 oz, with bone of (yield after bone removed) - 22kcal, more...
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Steamed or Poached Trout
Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 6.08g
Other sizes:
1 oz of boneless - 50kcal, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal, 1 oz, with bone of (yield after bone removed) - 33kcal, more...
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Steamed or Poached Mussels
Per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Protein: 1.89g
Other sizes:
1 oz of - 48kcal, 1 cup - 256kcal, 1 serving - 145kcal, more...
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Steamed or Poached Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Protein: 5.13g
Other sizes:
1 oz of boneless - 35kcal, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, more...
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Steamed or Poached Snails
Per 1 oz, without shell of - Calories: 77kcal | Fat: 0.22g | Carbs: 4.36g | Protein: 13.40g
Other sizes:
1 snail - 14kcal, 1 serving - 76kcal, 100 g - 272kcal, more...
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Steamed or Poached Barracuda
Per 1 cubic inch, with bone of - Calories: 22kcal | Fat: 1.10g | Carbs: 0.00g | Protein: 2.79g
Other sizes:
1 oz of boneless (yield after cooking) - 46kcal, 1 oz of boneless - 57kcal, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal, more...
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