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Baked or Broiled Sea Bass
Per 3 oz of boneless (yield after cooking) - Calories: 102kcal | Fat: 4.02g | Carbs: 0.34g | Protein: 15.29g
Other sizes:
1 cubic inch of boneless - 25kcal, 1 oz, with bone of (yield after cooking, bone removed) - 22kcal, 1 oz, with bone of (yield after bone removed) - 28kcal, more...
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Sea Bass
Per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Protein: 22.82g
Other sizes:
1 oz of boneless - 34kcal, 1 oz of boneless, cooked - 42kcal, 1 oz, with bone of - 22kcal, more...
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Fried Floured or Breaded Sea Bass
Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 2.76g | Carbs: 2.67g | Protein: 5.59g
Other sizes:
1 cubic inch of boneless - 37kcal, 1 oz of boneless - 62kcal, 100 g - 220kcal, more...
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Steamed or Poached Sea Bass
Per 4 oz of boneless (yield after cooking) - Calories: 111kcal | Fat: 2.30g | Carbs: 0.00g | Protein: 21.20g
Other sizes:
1 fillet - 125kcal, 1 oz of boneless - 34kcal, 1 cup of flaked - 165kcal, more...
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Baked Breaded or Battered Sea Bass
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.87g | Carbs: 2.38g | Protein: 5.63g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 34kcal, 1 cup of flaked, cooked - 254kcal, 100 g - 187kcal, more...
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Baked or Broiled Catfish
Per 1 fillet - Calories: 116kcal | Fat: 7.38g | Carbs: 0.26g | Protein: 11.44g
Other sizes:
1 small - 300kcal, 1 medium - 602kcal, 1 large - 902kcal, more...
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Baked or Broiled Herring
Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.62g | Carbs: 0.14g | Protein: 5.32g
Other sizes:
1 large - 789kcal, 1 serving - 206kcal, 1 cubic inch of boneless - 41kcal, more...
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Baked or Broiled Pike
Per 4 oz of boneless (yield after cooking) - Calories: 119kcal | Fat: 3.37g | Carbs: 0.38g | Protein: 20.69g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 19kcal, 1 cup of flaked - 175kcal, 100 g - 129kcal, more...
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Baked or Broiled Clams
Per 1 cup - Calories: 207kcal | Fat: 10.29g | Carbs: 4.73g | Protein: 22.43g
Other sizes:
1 small - 14kcal, 1 serving - 117kcal, 1 large - 26kcal, more...
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