Soybeans (Mature Seeds, Steamed, Cooked)
Common serving sizes
Calories
76
Fat
4.18 g
Carbs
6.14 g
Protein
7.96 g
There are 76 calories in 1 cup of Soybeans (Mature Seeds, Steamed, Cooked).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
4.18g
6%
Saturated Fat
0.58g
3%
Trans Fat
-
Polyunsaturated Fat
2.362g
Monounsaturated Fat
0.948g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
6.14g
2%
Dietary Fiber
0.8g
3%
Sugars
0.4g
Protein
7.96g
Vitamin D
-
Calcium
55mg
6%
Iron
1.23mg
7%
Potassium
334mg
10%
Vitamin A
38IU
1%
Vitamin C
7.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Edamame
Related types of Beans
Other Related Foods
More Related Foods
Used in these Recipes