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Results for "Signature Coconut Top Crusted Flounder"

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Top Crusted Flounder Coconut (Specially Selected) Per 1 fillet - Calories: 130kcal \| Fat: 6.00g \| Carbs: 9.00g \| Protein: 9.00g Similar
Signature Macadamia Top Crusted Flounder (Grandessa) Per 1 fillet - Calories: 150kcal \| Fat: 6.00g \| Carbs: 9.00g \| Protein: 14.00g Similar
Flounder Per 100 g - Calories: 91kcal \| Fat: 1.19g \| Carbs: 0.0g \| Protein: 18.84g Other sizes: 1 oz of boneless - 26kcal, 1 serving - 52kcal, more... Similar
Baked or Broiled Flounder Per 1 fillet - Calories: 173kcal \| Fat: 5.51g \| Carbs: 0.53g \| Protein: 28.60g Other sizes: 1 oz of boneless (yield after cooking) - 31kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more... Similar
Fried Battered Flounder Per 1 fillet - Calories: 318kcal \| Fat: 17.98g \| Carbs: 10.40g \| Protein: 27.34g Other sizes: 1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more... Similar
Smoked Flounder Per 1 oz of boneless - Calories: 62kcal \| Fat: 0.81g \| Carbs: 0g \| Protein: 12.84g Other sizes: 1 cubic inch of boneless - 37kcal, 1 piece - 44kcal, 1 serving - 186kcal, more... Similar
Cooked Flounder Per 1 oz of boneless - Calories: 38kcal \| Fat: 1.20g \| Carbs: 0.12g \| Protein: 6.24g Other sizes: 1 oz of boneless (yield after cooking) - 31kcal, 1 fillet - 173kcal, 100 g - 133kcal, more... Similar
Top Crusted Flounder Tortilla (Specially Selected) Per 1 fillet - Calories: 120kcal \| Fat: 7.00g \| Carbs: 7.00g \| Protein: 9.00g Similar
Steamed or Poached Flounder Per 1 oz of boneless (yield after cooking) - Calories: 26kcal \| Fat: 0.34g \| Carbs: 0.00g \| Protein: 5.42g Other sizes: 1 oz of boneless - 32kcal, 1 fillet - 148kcal, 100 g - 114kcal, more... Similar
Flounder with Crab Stuffing Per 1 piece - Calories: 332kcal \| Fat: 10.58g \| Carbs: 13.71g \| Protein: 42.67g Other sizes: 100 g - 158kcal, 1 oz - 45kcal, more... Similar
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