Specially Selected

Top Crusted Flounder Coconut

Calories
140
Fat
6 g
Carbs
9 g
Protein
13 g
There are 140 calories in 1 fillet (87 g) of Specially Selected Top Crusted Flounder Coconut.
Nutrition Facts
Serving Size 1 fillet (87 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
210mg
9%
Total Carbohydrate
9.00g
3%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 01 Apr 17 05:26 PM
Source FatSecret Platform API
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