There are 130 calories in 1 fillet (87 g) of Specially Selected Top Crusted Flounder Coconut.
Nutrition Facts
Serving Size
1 fillet (87 g)
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
210mg
9%
Total Carbohydrate
9.00g
3%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
9.00g
Vitamin D
2mcg
9%
Calcium
0mg
0%
Iron
0.50mg
3%
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.