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Baked Breaded or Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes:
1 oz of boneless - 52kcal, 1 cubic inch, with bone of - 20kcal, 1 cubic inch of boneless - 31kcal, more...
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Fried Battered Pork Steak or Cutlet
Per 1 medium - Calories: 538kcal | Fat: 33.14g | Carbs: 12.68g | Protein: 44.37g
Other sizes:
1 oz, with bone of (yield after bone removed) - 59kcal, 1 oz of boneless - 79kcal, 1 oz of boneless (yield after cooking) - 70kcal, more...
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Fried Battered Beef Steak
Per 1 oz of boneless - Calories: 89kcal | Fat: 5.80g | Carbs: 2.03g | Protein: 6.66g
Other sizes:
1 oz of boneless (yield after cooking) - 81kcal, 1 small - 570kcal, 1 medium - 761kcal, more...
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Fried Battered Haddock
Per 100 g - Calories: 178kcal | Fat: 8.07g | Carbs: 6.94g | Protein: 18.32g
Other sizes:
1 oz of boneless (yield after cooking) - 48kcal, 1 oz of boneless - 50kcal, 1 cubic inch of boneless - 30kcal, more...
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Fried Battered Pompano
Per 1 oz of boneless (yield after cooking) - Calories: 72kcal | Fat: 5.04g | Carbs: 1.81g | Protein: 4.68g
Other sizes:
1 oz of boneless - 76kcal, 1 cubic inch, with bone of - 29kcal, 1 oz, with bone of (yield after cooking, bone removed) - 48kcal, more...
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Fried Battered Porgy
Per 1 oz of boneless (yield after cooking) - Calories: 79kcal | Fat: 5.35g | Carbs: 2.86g | Protein: 4.64g
Other sizes:
1 oz of boneless - 83kcal, 1 cubic inch, with bone of - 32kcal, 1 cubic inch of boneless - 50kcal, more...
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Fried Battered Whiting
Per 1 oz of boneless (yield after cooking) - Calories: 49kcal | Fat: 2.32g | Carbs: 1.87g | Protein: 4.80g
Other sizes:
1 oz of boneless - 51kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, 1 serving - 153kcal, more...
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